5 Elemental healing
What are the five elements and their correlation to health and wellness? Allow us to elucidate.
Fire - encompasses activities such as dancing, fitness routines, movement, hiking, and running, designed to push individuals beyond their comfort zones. The emphasis is placed on engaging various muscles throughout the body, particularly the lungs. Even seemingly simple activities like walking are highly beneficial, provided there is a deliberate effort to experience states outside of one's comfort zone. Movement, running, and the sense of freedom associated with these activities are intrinsic to our design, constituting the swiftest means to elevate one's vibration.
Water - involves practices such as stretching, asanas, and yoga, which focus on stretching the nervous system—an essential gateway to both the inner and outer worlds. Often referred to as the "tree of life," the nervous system receives, processes, and shapes information into perspective and awareness. Many individuals reside predominantly in a sympathetic nervous system state (fight or flight), necessitating an endeavor to shift towards a parasympathetic state (rest and digest).
Air - encompasses activities such as breathing exercises, meditation, and pranayama, with an emphasis on the oft-neglected element of conscious breathing. While outer appearances often dominate our attention, the significance of the lungs as crucial muscles in the body should not be overlooked. Pranayama, the fourth branch of traditional Eastern yoga, alters brain wave patterns, providing an antidote to the commonly experienced exhaustion associated with a prolonged sympathetic state. Through breathwork and meditation, one can leverage neuroplasticity to transition towards theta and gamma brain wave patterns, aligning with the natural rhythms observed in the world around us.
Earth - pertains to nourishment derived from nature, emphasizing the consumption of wholesome, natural foods. The ancient belief in the stomach as a conscious, living entity persists, with 90% of serotonin production occurring in the gut. Healthy eating plays a pivotal role in influencing mood, emotions, overall well-being, and vibrational state. Micro nutrients, comprising vitamins and amino acids, take precedence over macro nutrients, as they are integral reasons for consuming food. Prioritizing high-density foods rich in vitamins precedes considerations of carbohydrates, proteins, and fats.
Space - finally, when the four elements are harmoniously balanced and synchronized, the individual's energetic field and spirit ascend to new levels. This elevation marks the initiation of exponential growth in vibrational frequency, facilitating the manifestation of miracles, wishes, and dreams at an accelerated pace. With consistent practice and unwavering commitment, individuals embark on a transformative journey, riding a new wave of personal evolution. We eagerly anticipate witnessing the progress of each individual on their unique journey.
Fire - encompasses activities such as dancing, fitness routines, movement, hiking, and running, designed to push individuals beyond their comfort zones. The emphasis is placed on engaging various muscles throughout the body, particularly the lungs. Even seemingly simple activities like walking are highly beneficial, provided there is a deliberate effort to experience states outside of one's comfort zone. Movement, running, and the sense of freedom associated with these activities are intrinsic to our design, constituting the swiftest means to elevate one's vibration.
Water - involves practices such as stretching, asanas, and yoga, which focus on stretching the nervous system—an essential gateway to both the inner and outer worlds. Often referred to as the "tree of life," the nervous system receives, processes, and shapes information into perspective and awareness. Many individuals reside predominantly in a sympathetic nervous system state (fight or flight), necessitating an endeavor to shift towards a parasympathetic state (rest and digest).
Air - encompasses activities such as breathing exercises, meditation, and pranayama, with an emphasis on the oft-neglected element of conscious breathing. While outer appearances often dominate our attention, the significance of the lungs as crucial muscles in the body should not be overlooked. Pranayama, the fourth branch of traditional Eastern yoga, alters brain wave patterns, providing an antidote to the commonly experienced exhaustion associated with a prolonged sympathetic state. Through breathwork and meditation, one can leverage neuroplasticity to transition towards theta and gamma brain wave patterns, aligning with the natural rhythms observed in the world around us.
Earth - pertains to nourishment derived from nature, emphasizing the consumption of wholesome, natural foods. The ancient belief in the stomach as a conscious, living entity persists, with 90% of serotonin production occurring in the gut. Healthy eating plays a pivotal role in influencing mood, emotions, overall well-being, and vibrational state. Micro nutrients, comprising vitamins and amino acids, take precedence over macro nutrients, as they are integral reasons for consuming food. Prioritizing high-density foods rich in vitamins precedes considerations of carbohydrates, proteins, and fats.
Space - finally, when the four elements are harmoniously balanced and synchronized, the individual's energetic field and spirit ascend to new levels. This elevation marks the initiation of exponential growth in vibrational frequency, facilitating the manifestation of miracles, wishes, and dreams at an accelerated pace. With consistent practice and unwavering commitment, individuals embark on a transformative journey, riding a new wave of personal evolution. We eagerly anticipate witnessing the progress of each individual on their unique journey.
Reunite family core structure and foundation |
Heal past trauma, wounds and triggers |
make life more vibrant to live and experience |
OUR GOALFuse all 5 elements to reconnect with Optimal Health and Wellness |
time to releasePain
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allow innerHealing
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blossom newGrowth
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“A healthy outside starts from the inside.” – Robert Urich