5 Elemental healing class
Overview:
Class includes warm-up jog, calisthenic body weight exercises, asana stretching to calm the body, pranayama breath work to calm the mind, and finishing with guided meditation. All the while, we will be with connecting with Nature.
Location/Time:
TBD
Fresh Start Mondays ($20 per class)
Wind down Wednesdays ($20 per class)
Sunny Sundays (free class day)
Sundays 1 hour before Sunset
Mission:
For this class to develop a deeper relationship of healing with our mind, body and energetic connection.
Class Structure:
5 min jog to warm up body and breath
10 min bodyweight calisthenic exercises
30 min of asana stretching
10 min of pranyama breathing
5 of meditation
Total = 1 hour
Class includes warm-up jog, calisthenic body weight exercises, asana stretching to calm the body, pranayama breath work to calm the mind, and finishing with guided meditation. All the while, we will be with connecting with Nature.
Location/Time:
TBD
Fresh Start Mondays ($20 per class)
Wind down Wednesdays ($20 per class)
Sunny Sundays (free class day)
Sundays 1 hour before Sunset
Mission:
For this class to develop a deeper relationship of healing with our mind, body and energetic connection.
Class Structure:
5 min jog to warm up body and breath
10 min bodyweight calisthenic exercises
30 min of asana stretching
10 min of pranyama breathing
5 of meditation
Total = 1 hour
provide an elemental fusion class for the local community |
connet with our roots of the outdoors |
transmute negative energy into positive |
OUR GOALFuse all 5 elements to reconnect with Optimal Health and Wellness |
time to releasePain
|
allow innerHealing
|
blossom newGrowth
|